Download Annual 2012 - Best of Step and Aerobics - 2CD for Fitness torrent

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Aerobics Oz Style - Belly Dance Fitness (2009)
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness


Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz style videos and DVD's.
Aerobics Oz Style - Belly Dance Fitness (2009)
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz style videos and DVD's.
Cathe Friedrich - Step N 'Motion 1
http://i.imm.io/toe4.jpeg

Cathe Friedrich - Step N 'Motion 1
DVDRip | AVI | XviD | 1811 Kbps | 640 x 480 | 29.970 fps | MP3 192 Kbps | 839 MB
Language: English | Genre: Fitness

This video was re-released in digital form to the twentieth anniversary and is the first solo video Kate and one of the first ever made-step video. Kate was only 24 years old when she created this advanced step-workout and which became number 1 of Step-selling video in 1989. Step N Motion 1 was released IDEA Aerobics International Convention in 1989 and was sold on the first day!
Cathe Friedrich - Step N
Cathe Friedrich  -  Step N

Cathe Friedrich - Step N 'Motion 1
DVDRip | AVI | XviD | 1811 Kbps | 640 x 480 | 29.970 fps | MP3 192 Kbps | 839 MB
Language: English | Genre: Fitness

This video was re-released in digital form to the twentieth anniversary and is the first solo video Kate and one of the first ever made-step video. Kate was only 24 years old when she created this advanced step-workout and which became number 1 of Step-selling video in 1989. Step N Motion 1 was released IDEA Aerobics International Convention in 1989 and was sold on the first day!
5-Factor Fitness - The Diet and Fitness Secret of Hollywood's A-List

5-Factor Fitness - The Diet and Fitness Secret of Hollywood's A-List

5-Factor Fitness - The Diet and Fitness Secret of Hollywood's A-List
English | 2005-12-06 | ISBN: 0399532099 | 192 pages | PDF | 2,7 MB
Walking for Fun and Fitness, 4 edition

Walking for Fun and Fitness, 4 edition

Walking for Fun and Fitness, 4 edition
Br.oks C..le | 2011 | ISBN: 0495558567 | 128 pages | PDF | 12,8 MB
Les Mills: BODYSTEP 87 - Master Class (2012)
http://i.imm.io/tHn7.jpeg

Les Mills: BODYSTEP 87 - Master Class (2012)
DVDRip | MP4 | h264 | 2051 Kbps | 464 x 256 | 29.97fps | AAC 128 Kbps | 1:06:29 | 419 MB
Language: English | Genre: Fitness

BODY STEP - the choreography, the intensity of the dance! To date, one of the most effective exercise for weight loss. Due to the constant rise in the step-platform increases the load on leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. The exercises develop the mobility of the joints, arch form, balance and allow the train to burn calories. Step aerobics great shape improves and develops endurance.
Amazing Spider-man Annuals 1964 - 2012

Amazing Spider-man Annuals 1964 - 2012

Amazing Spider-man Annuals 1964 - 2012
English | CBR & CBZ | Collection | 672.27 Mb
Cathe Friedrich - The Classics Volume 1: Step Jam, Step Heat and Step Max
http://i.imm.io/szO2.jpeg

Cathe Friedrich - The Classics Volume 1: Step Jam, Step Heat and Step Max
3DVDRip | AVI | XviD 1490 Kbps | 640 x 480 30fps | AC3 192 Kbps | (62 + 47 + 58) mins | 2.34 Gb
Language: English | Genre: Fitness

This series consists of three " classic "cardio workout: Step Jam, Step and Step Heat Max.
Fitness Star - Summer 2012

Fitness Star - Summer 2012

Fitness Star - Summer 2012
English | HQ PDF | 164 pages | 88.7 MB